Heavy 2 rep Pause Front Squat (Build in weight)
GRIZZLY– 2 Rounds
15 Power Snatch 65/95 M55/75
15 Bar Facing Burpees
-@6:00–
2 Rounds
12 Overhead Squats 65/95 M55/75
12 Burpee Box Jump Overs 20/24
-@12:00–
2 Rounds
10 Squat Snatch 65/95 M55/75
10 Burpee Box Get Overs 24/30
KODIAK– 2 Rounds
12 Power Snatch 55/75 M45/65
12 Bar Facing Burpees
-@6:00–
2 Rounds
10 Overhead Squats 55/75 M45/65
10 Burpee Box Jump Overs 16/20
-@12:00–
2 Rounds
8 Squat Snatch 55/75 M45/65
8 Burpee Box Get Overs 20/24
POLAR– 2 Rounds
10 Dumbbell Snatch (light)
10 Up Downs
-@6:00–
2 Rounds
10 Dumbbell Squats (light)
8 Sprawls Box Step Ups
-@12:00–
2 Rounds
8 Dumbbell Thrusters (light)
8 Burpee Over Bar
MOBILITY– 2x 10 Open Book
2x 1 Minute QL Stretch
20x Shoo the Cat
