The 2021 CrossFit Open is coming, join in the 3 weeks of fun by registering at https://games.crossfit.com/
The first officially judged Open WOD will take place tonight at 5PM!
We will hold officially judged workouts on Friday’s at 5pm and Sunday’s at 10am starting on March 12th.
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WOD
15 Min Time Cap
1 Devils Press 20/40
10 Double-Unders
3 Devils Press
30 Double-Unders
6 Devils Press
60 Double-Unders
9 Devils Press
90 Double-Unders
15 Devils Press
150 Double-Unders
21 Devils Press
210 Double-Unders
Warm Up
100 m Run
10 DB Deadlifts-Light
100 m Run with Single DB suitcase carry
10 DB Press each side
100 M Run with Single DB Over head
10 Double DB Deadlifts
100 M Run with Two DB
After Party
21-15-9
Toe Touches
Reverse Crunches
MODIFICATIONS
DEVILS PRESS
– Ground to Overhead- Burpees
DOUBLE UNDERS
– Same reps single unders because there is so much jumping
– Plate Jumps same reps
– Toe touches to plate if not able to jump
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All outdoor classes are also available via Zoom!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
