GYMNASTICS: practice double- unders or crossover singles.
GRIZZLY– 12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups 35/50 M25/40 20/24
10 GHDs Or Stick Sit Ups
KODIAK-12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups 25/35 M20/30 16/20
8 GHDs + 6in Riser Or Stick Sit Ups
POLAR– 12:00 AMRAP
4-8-12-16-20. . .
Box Step Ups (unweighted)
10 Sit Ups
MOBILITY- 1 Minute Couch Stretch
4x 5 Quad Foam Rolling (each leg)
1 Minute Dorsiflexion Matrix
