Bench Press:
– Heavy Single

GRIZZLY– 5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls 20/30

KODIAK5 rounds:
150/175m Row

8 Burpee over Rower

15 Wall Balls 14/20

POLAR5 rounds:
125/150m Row

10 Sprawls

15 Wall Ball