Bench Press:
– Heavy Single
GRIZZLY– 5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls 20/30
KODIAK– 5 rounds:
150/175m Row
8 Burpee over Rower
15 Wall Balls 14/20
POLAR– 5 rounds:
125/150m Row
10 Sprawls
15 Wall Ball
Bench Press:
– Heavy Single
GRIZZLY– 5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls 20/30
KODIAK– 5 rounds:
150/175m Row
8 Burpee over Rower
15 Wall Balls 14/20
POLAR– 5 rounds:
125/150m Row
10 Sprawls
15 Wall Ball