Heavy 2-rep Dead Stop Press (Build in weight)
GRIZZLY-2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row
Burpees- feel free to run instead!!
Calorie Air Bike
*Female Calories: 16-12- 8.
KODIAK– 2 sets (Every 12:00)
16-12-8
Calorie Row
Burpees
Calorie Air Bike
*Female Calories: 13-10-7
POLAR– 2 sets (Every 12:00)
12-10-8
Calorie Row
Sprawl
Calorie Air Bike
*Female Calories: 10-8-6
