GRIZZLY/KODIAK– 30 Reps partitioned anyway- use as a flush or go heavy and hard for fitness sake 🙂
Wall Balls 14/20
Push Ups
MedBall Clean
Hip Extension
Med Ball Sit Up
300 m MedBall Run
Med Ball Lunges
POLAR– 30 Reps partitioned anyway
Wall Balls
Push Ups
Air Squats
MedBall Deadlift
Sit Up
300 m Run
Lunges
FOR FUN- 4 sets:
10 Weighted Hip Thrust
-rest 30 seconds-
10 Rear Foot Elevated DB
Split Squat
-rest 30 seconds-
10 Single Leg DB Hip Thrust
-rest 30 seconds-
15 Kettlebell Side Bend (each side) –
Rest 2 minutes between rounds-
