GRIZZLY– Every 12:00 (2 sets)
3 rounds
24 Wall Balls 14/20
12 Toes to Bar
6 Clean and Jerks 95/135 M75/115
KODIAK– Every 12:00 (2 sets)
3 rounds
20 Wall Balls 10/14
10 Toes to Bar
5 Clean and Jerks 85/115 M65/95
POLAR– Every 12:00 (2 sets)
3 rounds
15 Wall Ball
10 Toes to Barbell or DB
5 Dumbbell Clean and Jerks- light
FOR FUN– 3 Rounds
10 Elevated Toe Double
DB Romanian Deadlift
-rest 30 seconds-
10 DB Box Step-Ups (each side)
MOBILITY– 1 Minute Couch Stretch
2x 30 Second Pigeon Stretch
Drops
