Bench Press: – Heavy Single
GRIZZLY– 10:00 AMRAP
10 Dumbbell Bench Press 35/50 M25/40
5 Strict Pull Ups Or 10 Ring Rows
KODIAK– 10:00 AMRAP
10 Dumbbell Bench Press (35s/25s)
4 Strict Pull Ups (Or 8 Ring Rows)
POLAR– 10:00 AMRAP
10 Dumbbell Bench Press (light)
10 Ring Rows
MOBILITY– 2x 1 Minute Pec Stretch
2x 1 Minute Ring Bicep Stretch
