Tamalpais CrossFit WOD March 20 2017

Spider Monkey Mobility

THEN: EOM for 8 rnds

1 High Hang Snatch

1 Hang Snatch

1 Snatch

1 OHS

all at technique load or 60 ish %

THEN:

1:30 at each station with 30s to rotate

  • Cal Row
  • Burpee
  • SB Run (25 M= 5 Reps)
  • Alligator Abs in Rings
By |2017-03-19T20:17:44+00:00March 19th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 20 2017