GRIZZLY– 1750/2000m Row or 1600 M Run
-into-
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups

KODIAK– 1750/1500m Row
-into-
150 Single Unders
40 Strict Abmat Sit Ups
100 Double Unders
40 V-Ups
50 Crossover Singles
40 Abmat Sit Ups

POLAR– 1500/1300m Row
-into-
150 Single Unders
30 Abmat Sit Ups
100 Single Unders
30 Alternating V-Ups
50 Single Unders
30 Abmat Sit Ups

ACCESSORY – Accumulate 4 minutes of
a sandbag front hold at a challenging weight -rest as needed between breaks-

MOBILITY– 1 Minute Posterior Shoulder Smash (each arm)
2x 10 Seated External Rotations (ea arm)
4x 5 Quad Foam Rolling (each leg)