500 M Run/Row or 33 Cal Assault

33 Thrusters 65/95

33 Pull Ups

400 m Run/Row or 21 Cal Assault

21 Thrusters

21 Pull Ups

300 Cal Run/Row or 15 Cal Assault

15 Thrusters

15 Pull Ups

20 Min Time Cap

or 19.5

33-27-21-15-9 reps for time of:

Thrusters 65/95

Chest-to-bar pull-ups

20 Min Time Cap