GRIZZLY- 5 Rounds for Time
15 Kettlebell Swings 35/53
10 Lunges
200 M Run
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls

KODIAK– 5 Rounds for Time
15 Kettlebell Swings 26/44
10 Lunges
200 M Run
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls

POLAR– 3 Rounds for Time
15 Kettlebell Swings- light
10 Lunges
200 M Run
10 Box Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls

FOR FUN– Core Work: 4 sets:
10 Strict Toes to Bar (Or Strict Knee Raises)
-rest 30 seconds-
15 Kettlebell Side Bend (eachside)
-rest 30 seconds-
1 min Face Up Chinese Plank
-rest 30 seconds-
:45 sec Crush Grip Overhead Dumbbell Hold (Moderate weight)
-Rest 2 minutes between rounds-