20 Rep Back Squat- at 50-60% of 1RM
GRIZZLY– Every 4:00 (4 sets)
12 Toes to Bar
16 Burpee Box Jump Overs 20/24
12 Toes to Bar
KODIAK– Every 4:00 (4 sets)
10 Toes to Bar
12 Burpee Box Jump Overs (24/20)
10 Toes to Bar
POLAR– Every 4:00 (4 sets)
10 Toes to Box
10 Sprawls + Box Step Up
10 Feet to Box
MOBILITY–
2x 45 Second Ring Tricep Stretch
2x 1 Minute Ring Bicep Stretch
2x 10 Reverse Leg Raises (each side)
