Every 1:00 (10:00)

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @70-75% of 1RM

-into- 3×3 Clean Grip Deadlifts @80-90% of 1RM Clean

GRIZZLY– 5 Rounds

12/15 Calorie Air Bike

12 DB Deadlifts 35/50 M25/40

9 DB Hang Power Cleans

6 DB Shoulder to Overhead

KODIAK-5 Rounds
10/12 Calorie Air Bike
12 DB Deadlifts 25/35 M20/30
9 DB Hang Power Cleans
6 DB Shoulder to Overhead

POLAR– 5 Rounds
8/10 Calorie Air Bike
8 DB Deadlifts (light)
6 DB Hang Power Clean

MOBILITY– 20x Shoo the Cat

20x 90/90 Rotations

2x 10 Shoulder Extension Bridges

4x 5 Quad Foam Rolling (each leg)