Tamalpais CrossFit WOD March 26 2014 Baseline: 500 M Row 40 Squats 30 Sit ups 20 Push Ups 10 Pull Ups THEN: Deadlift 3-3-3-3-3 tamcross2014-03-25T20:09:46-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 14 2025 Gallery Tamalpais CrossFit WOD March 14 2025 March 13th, 2025 | 0 Comments Tamalpais CrossFit WOD March 13 2025 Gallery Tamalpais CrossFit WOD March 13 2025 March 12th, 2025 | 0 Comments Tamalpais CrossFit WOD March 12 2025 Gallery Tamalpais CrossFit WOD March 12 2025 March 11th, 2025 | 0 Comments Tamalpais CrossFit WOD March 11 2025 Gallery Tamalpais CrossFit WOD March 11 2025 March 10th, 2025 | 0 Comments Tamalpais CrossFit WOD March 10 2025 Gallery Tamalpais CrossFit WOD March 10 2025 March 9th, 2025 | 0 Comments