ALL BEARS- Teams of 2
20 Rounds (20 minutes total)
Partner 1: 25-seconds Max Distance Row
5 second transition
Partner 2: 25-seconds Max Distance Row
5 second transition

  • Do tomorrows Bench if you won’t be in class, or the “For Fun”

FOR FUN- 3 Rounds
10 Barbell Romanian Deadlift
-rest 30 seconds-
10 Hamstring Ring Curls
-rest 30 seconds-
15 Seated Dumbbell Calf Raise