Max Rep Bench Press @50-60% of 1RM
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above
GRIZZLY & KODIAK– 5 Rounds
1:00 Max Double Unders
1:00 Max Push Ups
1:00 Rest
POLAR– 5 Rounds
1:00 Max Single Unders
1:00 Max Plate Press
1:00 Res
MOBILITY–
1 Minute Calf & Big Toe Stretch
1 Minute Forearm Smash
1 Minute Couch Stretch
