Tamalpais CrossFit WOD March 28 2017

3 RNDS- not for time, just for strength and skill

8 BSS each leg

L- Hold- for max time

7 Push Ups, Bar Dips, ring Dips or Muscle Ups

THEN: Snatch Balance 3r x 5 sets

THEN: 8 RNDS

30s Airdyne Sprint

1 min rest

By |2017-03-27T20:01:09+00:00March 27th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 28 2017