5 sets- 3 Shoulder Press (75-80%) -complete a set every 2:00 -)
GRIZZLY– Teams of 2
5 sets: (each)
Calorie Row
50 Double Unders
15 Dumbbell MB Bench 25/35 M20/30
Partner 1 starts on the Rower- aiming for as many cals as possible, Partner 2 starts on the Dbl Unders- switch when partner 2 completes the DB Bench press- score= Time + Cals Row
KODIAK– Teams of 2
5 sets: (each)
Calorie Row
35 Double Unders
15 Dumbbell MB Bench 20/30 M15/25
POLAR– Teams of 2
5 sets: (each)
10/12 Calorie Row
50 Single Unders
15 Dumbbell Floor Press
MOBILITY– 2x 1 Minute Calf Pumps
1 Minute Ring Lat Stretch
