5 sets- 3 Deadlift (75-80%)
-complete a set every 2:00-
GRIZZLY– 50 V-Ups
25 Box Jump Overs (20)
50 Toes to Bar
25 Box Jump Overs (20)
50 Abmat Sit Ups
KODIAK-40 V-Ups
20 Box Jump Overs (20)
40 Toes to Bar
20 Box Jump Overs (20)
40 Abmat Sit Ups
POLAR– 25 Crunches
25 Box Step Ups
25 Hanging Knee Raises
25 Box Step Ups
25 Abmat Sit Ups
MOBILITY– 1 Minute Dorsiflexion Matrix
1 Minute Foot Smash
1 Minute Couch Stretch
