Tamalpais CrossFit WOD March 6 2018

3 RNDS NFT

10 BB FR Step Up (work on FR Position) no weight

10 Hip Ext

20 Bandy side steps

___________

Front Squat

3-3-3-3-3

___________

10 Min AMRAP

10 Burpee

20 KBSDHP 53/35

30 MT Climbers

40 DBL Unders

By |2018-03-05T20:45:10+00:00March 5th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 6 2018