3 RNDS NFT
10 BB FR Step Up (work on FR Position) no weight
10 Hip Ext
20 Bandy side steps
___________
Front Squat
3-3-3-3-3
___________
10 Min AMRAP
10 Burpee
20 KBSDHP 53/35
30 MT Climbers
40 DBL Unders
3 RNDS NFT
10 BB FR Step Up (work on FR Position) no weight
10 Hip Ext
20 Bandy side steps
___________
Front Squat
3-3-3-3-3
___________
10 Min AMRAP
10 Burpee
20 KBSDHP 53/35
30 MT Climbers
40 DBL Unders
