5 sets- 3 Squat Clean + 3 Push Jerks
(unbroken, build-in weight)
-complete a set every 2:00-
GRIZZLY– 3 Rounds- EMOM
Sled Pull
Battle Rope
15 Strict Pull-ups
KODIAK-3 Rounds- EMOM
Sled Pull
Battle Rope
10 Strict Pull-ups
POLAR– 3 Rounds- EMOM
Sled Pull
Battle Rope
15 Ring Rows
MOBILITY- 2 min Quad Foam Rolling
2x 10 Down Dog
20x Scorpion Kicks (each side)
