GRIZZLY– For time:
21 pull-ups
42 double-unders
21 thrusters 65/95 M
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 75/115 M
15 bar muscle-ups
30 double-unders
15 thrusters 85/135
Time cap: 12 minutes
KODIAK-21 jumping pull-ups
42 double-unders
21 thrusters 45/65 M
18 pull-ups
36 double-unders
18 thrusters 55/85
15 chest-to-bar pull-up
30 double-unders
15 thrusters 65/105
POLAR– 21 jumping pull-ups
42 single-unders
21 thrusters – light or DB
18 Ring Rows
36 single-unders
18 thrusters
15 bent over row
30 single-unders
15 thrusters
ACCESSORY – 4 RNDS
15 Dumbbell Hip Thrust
-rest 30 seconds-
15 Barbell Skull Crushers
