EOM for 16 Min
1 High Hang Clean
1 Hang Clean
1 Full Clean
1 Jerk
at approx 65-70%
THEN:
7 RNDS
10 Wall Ball 20/14
10 Push Ups
EOM for 16 Min
1 High Hang Clean
1 Hang Clean
1 Full Clean
1 Jerk
at approx 65-70%
THEN:
7 RNDS
10 Wall Ball 20/14
10 Push Ups