GRIZZLY– As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts 125/185 M95/135
50 double-unders
KODIAK– As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts 95/135 M75/115
50 single-unders
POLAR– As many rounds and reps as possible in 20 minutes of:
300-meter row
10 Single KB deadlifts
50 single unders or plate hops
