HAPPY MAY!
For Time:
800 Meter Run
30 Burpees to Pull Up
10 Rounds of “Macho Man”
Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks 85/115
Equipment Free
For Time:
800 Meter Run
30 Reverse Burpees
10 Rounds of:
4 Push Ups
4 Air Squats
4 Sit Ups
Home Gym
For Time:
800 Meter Run
30 Burpees to Pull Ups or Burpee BOR
10 Rounds of Dumbbell “Macho Man”
Dumbbell “Macho Man”:
- 3 Double Dumbbell Power Cleans
- 3 Double Dumbbell Front Squats
- 3 Double Dumbbell Push Jerks
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
