WOD With a Partner

For Time:
Buy-In: Run 1 Mile
200m Walking Lunge Holding Medball
150 MB Front Squats 14/20
100 Overhead Medball Sit-Ups
Cash-Out: 800m Run

[Score = Time taken to complete the workout]

AT HOME

For Time:- if no partner, just cut in half
Buy-In: Run 1 Mile
200m Walking Lunge with a Dumbbell 35/50 M25/40
120 Goblet Squats 35/50 M25/40
100 Sit-ups
Cash-Out: 800m Run

EQUIPMENT-FREE

For Time:
Buy-In: Run 1 Mile
200m Walking Lunge
100 Air Squats
100 Sit-ups
Cash-Out: 800m Run

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09