WOD With a Partner
For Time:
Buy-In: Run 1 Mile
200m Walking Lunge Holding Medball
150 MB Front Squats 14/20
100 Overhead Medball Sit-Ups
Cash-Out: 800m Run
[Score = Time taken to complete the workout]
AT HOME
For Time:- if no partner, just cut in half
Buy-In: Run 1 Mile
200m Walking Lunge with a Dumbbell 35/50 M25/40
120 Goblet Squats 35/50 M25/40
100 Sit-ups
Cash-Out: 800m Run
EQUIPMENT-FREE
For Time:
Buy-In: Run 1 Mile
200m Walking Lunge
100 Air Squats
100 Sit-ups
Cash-Out: 800m Run
*************************************
Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
