Tamalpais CrossFit WOD May 16 2026

GRIZZLY- 8 sets
2:00 AMRAP
12/15 Calorie Any Machine
Max Cleans in remaining time- 125/185 M90/140

KODIAK-8 sets
2:00 AMRAP
10/12 Calorie Any Machine
Max Cleans in remaining time- 95/135 M75/105

POLAR- 8 sets
2:00 AMRAP
8/10 Calorie Any Machine
Max Cleans in remaining time- DBs or light BB

FLARE – Core 3 sets:
20 Stick Sit Ups
30 Heel Taps (each side)
30 GHD Russian Twist (each side)
*Rest 2:00 between sets