GRIZZLY– 6 rounds:
10/12 Calorie Air Bike
12 Overhead Squats 55/75

KODIAK– 6 rounds:
8/10 Cal Air Bike
12 Overhead Squats 45/65 M35/55

POLAR– 6 rounds:
7/9 Cal Air Bike
12 Single Dumbbell Front Squat (light)

CORE WORK– 4 sets:
15 Strict Hanging Leg Raise
30yd Single DB Overhead
Carry (Left– as heavy as possible)
30yd Single DB Overhead
Carry (Right – as heavy as possible)
:30 sec Side Plank on
Forearm (each side)
*Rest 2:00 b/t sets