8:00 to establish a Heavy Power Clean
-into-
3×8 Hang Muscle Cleans (40-50% of Heavy Power Clean)
GRIZZLY– “Grace”
For Time
30 Clean and Jerks 95/135 M75/105
KODIAK- For Time
30 Clean and Jerks (115/80)
POLAR– For Time
30 Dumbbell Clean and Jerks (light)
OPTIONAL ACCESSORY– 4 sets:
12 Standing Landmine Twists
10 Landmine Press (each)
10 Landmine RDL (each)
*Rest 2:00 b/t sets
