Tamalpais CrossFit WOD May 28 2021

3 Rounds For Time:
600 M Run
24 Toes to Bar
12 Jerks 135/185 M95/140

AFTER PARTY

8 Single Leg Dumbbell or Barbell RDL (each leg)
15 Barbell Roll-Outs

AT HOME
3 Rounds For Time:
400m Run
24 Toe Raises
12 Double Dumbbell Jerks 35/50 M25/40

EQUIPMENT-FREE
3 Rounds For Time:
400m Run
24 Toes Raises
12 Handstand Push-Ups

*************************************

Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM