Tamalpais CrossFit WOD May 29 2021

5 Rounds of 1 Minute Stations
Minute One: 18 Alternating Dumbbell Power Snatches 35/50 M25/40
Minute Two: 10 Meter Shuttle Runs
Minute Three: Max Wall Balls 14/20
Minute Four: Rest
Score is Total Wall Balls After 5 Rounds

AT HOME
5 Rounds For Time:
1 Minute Single Dumbbell Thrusters (Switching arms every 5)
1 Minute Alternating Dumbbell Power Snatches 35/50 M25/40
1 Minute Ten Meter Shuttle Runs
1 Minute Rest

EQUIPMENT-FREE
5 Rounds For Time:
1 Minute Squat Jumps
1 Minute Sit-ups
1 Minute Ten Meter Shuttle Runs
1 Minute Rest

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM