Tamalpais CrossFit WOD May 4 2023

3 Sets x 1 Power Clean @85-90% of 1RM Clean
* Rest 60-90 seconds between sets *

3 Sets x 1 Front Squat @90% of 1RM
* Rest 60-90 seconds between sets *

GRIZZLY– Every 4:00 (4 sets)
25 Wall Balls 14/20
50 Double Unders
4 Wall Walks

KODIAK–Every 4:00 (4 sets)
25 Wall Balls 10/14
35 Double Unders
3 Wall Walks

POLAR– Every 4:00 (4 sets)
20 Wall Balls (light)
50 Single Unders
4 Inch Worms