WOD
On the 3:00 x 6 Rounds:
Rounds 1-3:
10/7 Calorie Assault Bike
10 Chest to Bar Pull-ups
10 Thrusters 65/95 M55/85
Rounds 4-6:
10 Thrusters 65/95 M55/85
10 Chest to Bar Pull-ups
10/7 Calorie Assault Bike
AT HOME
On the 3:00 x 6 Rounds:
Rounds 1-3:
10 Ten Meter Shuttle Runs
8 DB Renegade Rows
10 Double Dumbbell Thrusters (50/35)
Rounds 4-6:
10 Double Dumbbell Thrusters (50/35)
8 DB Renegade Rows
10 Ten Meter Shuttle Runs
EQUIPMENT-FREE
On the 3:00 x 6 Rounds:
Rounds 1-3:
10 Ten Meter Shuttle Runs
8 Strict Handstand Push-ups
10 Squat Jumps
Rounds 4-6:
10 Squat Jumps
8 Strict Handstand Push-ups
10 Ten Meter Shuttle Runs
AFTER PARTY
3 Sets For Quality:
- 8 Tempo Goblet Squats
- 1:00 Plank Hold
- 10 Alternating Box Step-Ups
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
