3 sets of 1 Power Snatch
@85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *

3 sets of 3 Overhead Squats
@90% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– For time:
60 Wall Balls 14/20
30 Power Cleans 95/135 M75/105
60 Wall Balls

KODIAK–60 Wall Balls 10/14
30 Power Cleans 80/115 M65/95
60 Wall Balls 

POLAR– 40 Wall Balls (light)
20 Dumbbell Power Cleans (light)
40 Wall Balls (light)

Rope Climb Week 2 Day 1:  All Levels:
Take 10-15 minutes and practice Footwork, clamping, and standing up on the rope.
* Have athletes start by sitting on a box and practice securing the rope. Once comfortable, have athletes stand up, pressing their legs straight and holding for a few seconds before resetting to the ground.

Alternate Option: 5 sets:
1 hanging knee raise for max time
10 dumbbell bicep curls
– rest 1 minute between sets –
(Sub plank or plank on knees if needed)