Happy November!
BAR MUSCLE UPS: WEEK 3:
6 rounds, every 90 seconds complete:
• GRIZZLY: 4-7 Bar Muscle Ups
• KODIAK: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
• POLAR: 8-12 Ring Rows
GRIZZLY- For Time:
40/50 Calorie Row (or 500 M Run)
75 H. DB Power Cleans 35/50 M25/40
40/50 Calorie Row
KODIAK- For Time:
32/40 Calorie Row
75 Hang Dumbbell Power Cleans 25/35 M2030
32/40 Calorie Row
POLAR- For Time:
24/30 Calorie Row
50 Hang Dumbbell Power Cleans (light)
24/30 Calorie Row
