Tamalpais CrossFit WOD November 10 2015 8 RNDS 100 M Run 2 Muscle Ups or 4 Bar Dips 4 HSPU or 6 DB Press 40/25 8 KBS 70/44 or 53/35 tamcross2015-11-09T18:40:16-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 14 2025 Gallery Tamalpais CrossFit WOD March 14 2025 March 13th, 2025 | 0 Comments Tamalpais CrossFit WOD March 13 2025 Gallery Tamalpais CrossFit WOD March 13 2025 March 12th, 2025 | 0 Comments Tamalpais CrossFit WOD March 12 2025 Gallery Tamalpais CrossFit WOD March 12 2025 March 11th, 2025 | 0 Comments Tamalpais CrossFit WOD March 11 2025 Gallery Tamalpais CrossFit WOD March 11 2025 March 10th, 2025 | 0 Comments Tamalpais CrossFit WOD March 10 2025 Gallery Tamalpais CrossFit WOD March 10 2025 March 9th, 2025 | 0 Comments