BAR MUSCLE UPS: WEEK 5: 6 rounds, every 90 seconds complete :
GRIZZLY: 4-6 Bar Muscle Ups with an extra DIP at the top of each Bar Muscle Up
KODIAK: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups, then complete 5 Push Ups on the ground.
POLAR: 7-9 Ring Rows, then complete 5 Elevated Push Ups (hands on box or bench)
GRIZZLY– 8:00 AMRAP
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Pull-ups
-rest 4:00-
For Time
“Erase your reps” (start where you left off and go in reverse)
KODIAK-8:00 AMRAP
2-4-6-8…
Handstand Push Ups
3-6-9-12…
Pull ups
-rest 4:00-
For Time
“Erase your reps” (start where you left off and go in reverse)
POLAR– 8:00 AMRAP
2-4-6-8…
Push Ups
4-8-12-16…
Ring Rows
-rest 4:00-
For Time
“Erase your reps” (start where you left off and go in reverse)
