1 Mile Run

30 Wall Balls 20/14

30 DB RDL 40/30

30 SA DB OH Lunges 40/30

800 M Run

20 Wall Balls 20/14

20 DB RDL 40/30

20 SA DB OH Lunges 40/30

400 M Run

10 Wall Balls 20/14

10 DB RDL 40/30

10 SA DB OH Lunges 40/30