Tamalpais CrossFit WOD November 13 2024

2 sets x 2 Deadlifts (90-95%)
-Complete a set every 3:00-

GRIZZLY– 4 sets- 2:00 AMRAP
16/20 Calorie Row
Max Wall Ball 14/20 in time remaining
-rest 2:00 between sets-
-into-
4 sets- 2:00 AMRAP
10x50ft Shuttle Run
Max Burpee to Bar
-rest 2:00 between sets-

KODIAK-4 sets
2:00 AMRAP
13/16 Calorie Row
Max Wall Ball 10/14 in the time remaining
-rest 2:00 between sets-
-into-
4 sets
2:00 AMRAP
8x50ft Shuttle Run
Max Burpee to Bar
-rest 2:00 between sets-

POLAR– 4 sets
2:00 AMRAP
10/12 Calorie Row
Max Wall Ball (light) in the time remaining
-rest 2:00 between sets-
-into-
4 sets
2:00 AMRAP
6x50ft Shuttle Run
Max Sprawls
-rest 2:00 between sets-