2 sets x 2 Back Squats (90-95%)
-Complete a set every 3:00- 9:00
GRIZZLY– 5 Rounds
75 Double Unders
15 Shoulder to Overhead 65/95 M55/85
KODIAK-5 Rounds
60 Double Unders
15 Shoulder to Overhead 55/75 M45/65
POLAR– 5 Rounds
60 Single Unders
10 Dumbbell Push Press (light)
