GRIZZLY– Partner 1: 21-15-9
DB Bench Press (on medball) 35/50 M25/40
Step Ups 20/24
Partner 2: max cal row or bike- switch when partner 1 is done
Partner 1: 21-15-9
Push Ups
Single DB Step Up
Partner 2: max cal row or bike- switch when partner 1 is done
Partner 1: 21-15-9
DB Push Press
DBL DB Step Up
Partner 2: max cal row or bike- switch when partner 1 is done
SCORE= time and cals
KODIAK– 25/35 M20/30 – 16/20″ box
POLAR– 15/12/9 Reps with light DBs / no weight on the Step Ups
FOR FUN– 4 Rounds
30 Flutter Kicks (each side)
-rest 30 seconds-
30-45 sec Weighted Forearm
Plank (moderate-light weight)
-rest 30 seconds-
30-45 sec Single Arm
Overhead Dumbbell Hold (each side)
* Rest 2 minutes between rounds
