Tamalpais CrossFit WOD November 2 2026

EVERY 1:00 (8 SETS)
2 Power Clean and Jerks- Mod- Heavy

GRIZZLY-FOR TIME
Women’s Cals: 32-24-16-24-32 Row
Men’s Cals 40-30-20-30-40 Row
7 Power Cleans After Every Row 125/185 M90/140

KODIAK-
Women’s Cals: 32-24-16-24-32 Row
Men’s Cal 40-30-20-30-40 Row
7 Power Cleans After Every Row 105/155 M80/115

POLAR-FOR TIME
Women’s Cals: 24-16-8-16-24 Row
Men’s Cals: 30-20-10-20-30 Row
7 Dumbbell Power Cleans After Every Row (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1 1:00 Couch Stretch (each)
1:00 Pigeon Pose (each)
2:00 Front Rack Fixer

XTRAFIT–3 SETS
10 Strict Toes to Bar or 10 Strict Hanging Knee Raise
:20 L-Sit Hold, L-Hang Hold, or Tuck Hold
-Rest 1:30 b/t Sets-