Tamalpais CrossFit WOD November 3 2026

Post Workout
3 SETS
Bulgarian Split Squats + Banded Hamstring Curls

GRIZZLY-TEAMS OF 2
10 SETS (EACH/1:1)
50 Double Unders
5 Back Squats 135/205 M95/150

KODIAK-TEAMS OF 2
10 SETS (EACH/1:1)
40 Double Unders
5 Back Squats 125/185 M95/140

POLAR-TEAMS OF 2
10 SETS (EACH/1:1)
40 Single Unders
5 DB Goblet Squats (Moderate)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch (each)
1:00 Foam Roll Quads (each)
1:00 Foam Roll Calves (each)

XTRAFIT-TABATA, 8 SETS (4:00 Total)
:20 Hip Extensions or Supermans
:10 Rest