BAR MUSCLE UPS: WEEK 6:
GRIZZLY-
Even Minute: 4-6 Bar Muscle Ups
Odd Minute: 30-second Hollow Hold
KODIAK
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or
Kipping Pull-ups
Odd Minute: 20-second Hollow Hold in Tuck Position
POLAR
Even MInute: 9-12 Ring Rows
Odd Minute: 30 seconds of Sit Ups
Score is reps of the Even Minute movement
GRIZZLY- 3 sets (Every 7:00)
15-12-9
Calorie Air Bike
60-48-36
Double Unders
-Womens Calories: 12-10-8
KODIAK– 3 sets (Every 7:00)
12-10-8
Calorie Air Bike
48-40-32
Double Unders
-Women Calories: 10-8-6
POLAR– 3 sets (Every 7:00)
10-8-6
Calorie Air Bike
40-32-24
Single Unders
-Women Calories: 9-7-5
