Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am
GRIZZLY– 3 Sets (1 Set Every 8:00)
21-15-9*
Calorie Row
12-9-6
Box Jumps 24/30
*Women’s calories: 16-12-6
KODIAK– 3 Sets (1 Set Every 8:00)
15-12-9
Calorie Row
12-9-6
Box Jumps 20/24
Women’s calories: 12-10-8
POLAR– Sets (1 Set Every 8:00)
15-12-9
Calorie Row
12-9-6
Box Step Ups 16/20
Women’s calories: 12-10-8
4 sets:
100ft Single Arm Dumbbell
Farmer Carry (each side – rest
as needed)
*As heavy as possible while
staying balanced during carry
(no leaning)
