6 sets x 2 Back Squats (80%)
-Every 1:30-
GRIZZLY- 5 sets (Every 4:00)
14/18 Calorie Row
12 Toes to Bar
6 Power Snatch 95/135 M75/105
KODIAK-5 sets (Every 4:00)
13/16 Calorie Row
10 Toes to Bar
6 Power Snatch 80/115 M65/95
POLAR- 5 sets (Every 4:00)
8/10 Calorie Row
10 Hanging Knee Raises
10 Dumbbell Snatch (light)
