Holiday Schedule-
Thursday, Nov 26- Thanksgiving Day- 7:00 & 8:30am Class
Friday, Nov 27- Day After Thanksgiving- 8:00 & 9:00am Classes
No Zoom either day but the at home wod will still be posted.
WOD
24 Min AMRAP
200 M Run
12 Medball Cleans
12 RKBS
12 KBSDHP
12 Medball Front Squats
This WOD will be done in the parking lot and we will be working in a square using a lot of real estate to keep you safe 🙂
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Check out our outdoor and Zoom class schedule!
MONDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
TUESDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
WEDNESDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
THURSDAY
CONCRETE JUNGLE GYM- 7AM & 8:30AM
NO ZOOM
FRIDAY
CONCRETE JUNGLE GYM- 8 & 9AM
NO ZOOM
SATURDAY
CONCRETE JUNGLE GYM- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us
