Build up to a Heavy Push Jerk
GRIZZLY– Teams of 2
16:00 AMRAP
3 Box Jumps 24/30
6/5 Calorie Air Bike
1 Power Snatch 95/135 M75/115
-1:1 on rounds-
KODIAK– Teams of 2
16:00 AMRAP
3 Box Jumps 20/24
5/6 Calorie Air Bike
1 Power Snatch 80/115 M60/95
POLAR– Teams of 2
16:00 AMRAP
3 Box Jumps
5/6 Calorie Air Bike
4 Dumbbell Snatch (light)
